"I have been working with Wendy and Vitality since January 2021 (coming up on my 1 year anniversary!) I had seen Wendy in the gym and talked to her a few times at Active Body but didn’t really follow a workout program or monitor what I ate.

 

Since the very beginning working with Wendy has been amazing, there has never been a question big or small that she hasn’t answered with ease and made me feel completely comfortable. I so far lost 27 pounds and am working daily to continuously hit my goals! I would recommend Vitality to anyone."

"Thanks to Vitality, I have lost 43 lbs. My eating is totally under control. I enjoy my flex meals now with no guilt or shame attached.

 

I feel so good! If I could encourage anyone else to let Vitality help them like they’ve helped me, I would be glad too."

"The passion and motivation Wendy puts into her programs and meal planning has set me up for success.

 

The incredible fitness app tracks past and future workouts to see your growth. So amazing! This is the most effective, efficient & easy to follow fitness program with results I’ve ever had."

"I started my journey to health in January 2021, struggling as the weeks and months went on, to understand how to lose weight loss and gain muscle.

 

Joining Vitality in September was exactly what I needed! Wendy is an incredible person and instructor: she is full of so much knowledge and information in regards to nutrition and training!

 

Her overall energy is motivating - a perfect combination of coaching, encouragement and pushing personal limits. I could not have gotten this far without Wendy's guidance, and I will continue to follow and cherish her wisdom!"

"Vitality Health & Fitness, what can I say about Wendy and Trevor, but to thank them for getting me on the right track for my strength training and nutrition.

 

I’m 66 years old and have been struggling the last few years to find motivation for my health & wellness. The strength and nutrition App is amazing and easy to use. It’s been sixteen weeks and I’ve lost 12 pounds, 2” off my waist and feel amazing.

 

I look forward to the check in each week and their follow up and encouragement to reach out with any questions or problems. If you’re looking for a restart or just beginning, I highly recommend Vitality Fitness. Thanks Wendy and Trevor for my better health and for your kindness."