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"Transform your body, and unleash your full potential with our personalized health and fitness programs designed to help you achieve your goals and become the healthiest version of yourself."

Wendy-Vitality Health & Fitness


My name is Wendy. I am the founder of Vitality Health & Fitness.


I am a certified sports nutrition specialist & trainer and have been educating myself in heath & fitness for the past 10 years. I help clients work towards a healthier relationship with their own self image by tackling the three pillars of mind, nutrition & training.


The best time for new beginnings is always now! What are you waiting for?

Sarah-Vitality Health & Fitness


I am Sarah! I am an ISSA certified personal trainer and am currently in school to become a Certified Holistic Nutritionist through CSNN.


I was always an athlete growing up and played competitive sports up until graduating high school. Soon after, my mom (Wendy) introduced me to health and fitness and I've been in love ever since. My favourite part about fitness is that no matter what, there is always room for improvement so whether you consider yourself advanced or not, we are here to help!


You will never get the same moment twice, so what are you going to do with it?


I'm Kali, a ISSA certified personal trainer and nutrition coach passionate about health and fitness!

I've always had a deep love for wellness and my journey began by transforming my own life. I struggled with understanding what a balanced lifestyle truly meant. With time, dedication and the right guidance, I discovered the secrets to living life to the fullest while still achieving my fitness goals. Let me guide you towards a happy, healthy, vitality filled life!

Annalise-Vitality Health & Fitness


Hey, I’m Annalise. I believe that growth happens as a whole meaning body, mind and spirit.


My passion and education is mental health driven and I believe that through addressing deep rooted issues, we can experience freedom in all areas of our life.


If you are struggling with breaking patterns, mental health, disordered eating or addictions, let's chat!


I am a: Community support worker, Certified Eating Disorder Recovery Coach, Certified Life Coach, FASD/Autism Certified, ECE.


I can help with: Certified Relapse Prevention, Coping Skills, Core Issues/Root Causes Mind Reframing, Cycles, Barriers, Negative Thoughts/ Self Talk Self, Esteem/Worth Empowerment Relationships, Career, Passions, Triggers, Social Pressures, Boundaries, Destructive Beliefs.


Hello, I'm Andrea, the visionary behind Glow Wellness, and I'm thrilled to embark on this collaborative journey with Vitality Health and Fitness. As a certified personal trainer and fitness coach, my passion extends far beyond the confines of a gym. With over a decade dedicated to my personal growth in health and fitness, I am eager to channel my knowledge and expertise into empowering others.

My wellness journey has been a transformative adventure, and I am genuinely excited to share the insights I've gained both inside and outside the gym. Whether you're taking your first steps into fitness or seeking to elevate your self-image, I would be honored to be a part of your unique journey.

Join me as we explore the realms of holistic health, personal empowerment, and vibrant living. Together, let's sculpt not just bodies, but resilient minds and radiant spirits. Welcome to Glow Wellness, where your journey to vitality begins!

Trevor-Vitality Health & Fitness


I am Trevor! A performance Coach with more than 30 years experience.


My skills focus on mindset preparation and it's impact on success. As a previous athlete and ISSA certified personal trainer, I am excited to coach individuals and groups using a mindset focus that will help crush your goals in all aspects of life!


I am ready to empower you and ensure your reach your fullest potential. The best time to start is NOW! What are you waiting for?

Our Team

Welcome Vitality Health & Fitness, where we offer a range of services to help you achieve your health and fitness goals.


Our team is composed of highly qualified professionals with a wealth of experience in various aspects of health and wellness. From sports nutrition to training, mindset preparation, and holistic nutrition, we are here to help you improve your relationship with your self-image and achieve a healthier, more fulfilling life.


The best time to start is now, so what are you waiting for? Let's get started on your journey together.

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