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Why the intuitive healer approach?

My approach to wellness is holistic, as I believe in the interconnectedness of the mind, body, and spirit. Through my own personal journey, I have discovered a gift for intuitive healing and emotional alchemy. Using these abilities, I help clients uncover their authentic selves and promote overall wellness. While it may sound spiritual, I approach these methods in a grounded and practical manner to ensure that they are accessible and beneficial to all.

Can you do one without the other?

One cannot achieve true wellness without creating a strong mind-body connection. To transform your health and well-being, it's important to find balance and harmony between your mind and spirit. This connection is crucial in experiencing your authentic self and living a sustainable, vibrant life. By focusing on this holistic approach to wellness, you can create a foundation for lifelong vitality and well-being.

How do I get started?

To get started, it's important to set intentions and goals. Start by identifying what it is that you want to achieve, and then work on creating a plan to get there. This can include finding a workout routine that you enjoy, incorporating healthy eating habits, and dedicating time to self-care and self-reflection. It's also important to surround yourself with a supportive community that will uplift and motivate you throughout your journey. Remember, it's a process, and it takes time and effort, but with consistency and dedication, you can achieve your health and wellness goals. 

My Story

My passion for health and fitness, combined with my desire to empower individuals to achieve their full potential, has led me to dedicate my career to helping others improve their physical, emotional, and spiritual well-being.

I got married at a young age, just 19 years old, and had three beautiful children by the time I was 27. I was raised with the belief that women should put themselves last and that it was selfish to do things for myself, so I rarely did. Even though I looked good, I didn't feel healthy, nor was I truly happy. I didn't have a clear sense of my own identity outside of being a wife and mother. It wasn't that I wasn't content in these roles, but I felt lost and disconnected from myself.


Then, at the age of 40, I went through a major life change that forced me to re-evaluate everything. I began to explore who I really was and what ignited my passions in life.While pursuing a career as a Wine Sommelier, I stumbled upon my love for health and fitness. I found my peace and meditation in the gym, discovering a new sense of purpose and identity that was solely my own.

One day, while working out with my daughter, a trainer approached us about entering a bodybuilding competition. We decided to take the plunge and go for it! Thus began my health and fitness journey, from doing P90X in my basement to standing on a competitive bodybuilding stage just three years later.
Through this journey, I realized that I couldn't give my light to others if I didn't have my own light to give. I began to educate myself, obtaining certifications in personal training, sports nutrition, and other wellness fields. Each day, I fall more in love with my authentic self and my ability to intuitively heal myself and others through emotional alchemy and intuitive healing.

My journey towards holistic wellness has been one of self-discovery and transformation, and I bring that same honesty and authenticity to my work with clients. I also value a commitment to lifelong learning and personal growth, and believe that by sharing my own experiences, I can inspire and empower others to overcome their own obstacles and achieve their goal.


- Wendy

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"Transform your body, and unleash your full potential with our personalized health and fitness programs designed to help you achieve your goals and become the healthiest version of yourself."

Why Choose Us

Many people find it difficult to maintain a healthy lifestyle due to a lack of motivation or support.


At Vitality Fitness, we understand the challenges you face, and we are dedicated to helping individuals like you achieve wellbeing through the transformative power of health and fitness.


We know that it can be hard to stay on track with your health and wellness goals, especially when faced with the demands of everyday life. That's why we offer personalized support and guidance to help you overcome the obstacles that stand in your way.

We offer:

  • Comprehensive support in mindset, nutrition, and training to help you achieve lasting results.


  • Personalized nutrition and training plans to optimize your progress and success.


  • Develop healthy, sustainable habits that will serve you for a lifetime.


  • Incorporation of community events and holistic approaches for an inclusive, well-rounded experience.


  • Emphasis on intuitive healing approaches to support your physical and mental well-being.


  • Enjoy the convenience and effectiveness of remote services customized to your schedule and preferences.

"Transform your life through the power of mindset, nutrition, fitness, and goal-setting. 


"Adopting a growth mindset is crucial when it comes to fitness training. Embrace the challenges, focus on progress, and believe in your ability to improve. With a positive and determined mindset, you can achieve your fitness goals and go beyond what you ever thought possible."


Proper nutrition is crucial for maintaining good health and overall well-being. It can impact your energy levels, mental clarity, and even your mood.


Regular exercise and physical activity are essential for maintaining a healthy body and mind. It can help reduce the risk of many chronic diseases, boost your immune system, and improve your mood and confidence.

Goal setting:

Setting and working towards specific goals can help you stay focused, motivated, and on track towards achieving your desired outcomes. 


We provide a selection of fitness training programs tailored to cater to varying fitness levels, objectives, and preferences. Whether you prefer to work out in-person or remotely, we have a program that will suit your needs and helps you achieve your goals.


“Find the right program for you, sign up now!”

Hello, I'm Wendy

I am a certified personal trainer and sports nutritionist, as well as an intuitive healer with expertise in holistic wellness. Additionally, as an intuitive healer, I approach wellness from a mind-body-soul perspective to help my clients achieve optimal health and wellness.

Wendy-Vitality Health & Fitness

​My values are rooted in the belief that true wellness requires a holistic approach that encompasses the mind, body, and spirit. I believe in empowering individuals to prioritize their well-being and embrace their authentic selves, in order to create a healthier, happier, and more compassionate world.

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